Program Goals/Target Population
Power Source (PS) is a group-based, cognitive-behavioral therapy and mindfulness training (CBT/MT) intervention that targets males, ages 16 to18, who are incarcerated in high-security correctional facilities. PS blends the problem-solving and change components of CBT with the attentional and response modification elements of MT. By combining traditional CBT practices with MT, PS was designed to assist in modulating physiological responses to stressful and risky situations, to encourage prosocial behavioral responses.
Program Theory
The intervention is based on the process model of emotional regulation (Gross 1998), which identifies five points at which emotions can be regulated. These points are 1) situation selection, 2) situation modification (tailoring a situation to modify its emotional impact), 3) attention deployment and appraisal (selecting the aspects of a situation to focus on), 4) cognitive change (selecting meanings to attach to the situation), and 5) response modulation (influencing response tendencies). The PS intervention targets all five points by combining elements of CBT with the attentional and response modification elements of MT.
Program Components
Attention is a cognitive system that is necessary for managing cognitive demands and regulating emotions. Yet, persistent or intensive demands, such as those that may be experienced during high-stress periods of incarceration, may deplete a youth’s attention, which can result in cognitive failures, emotional disturbances, and impulsive behaviors. CBT/MT was designed to help protect against the degradation in attention that youth may experience while incarcerated (Leonard et al. 2013).
In the PS intervention, youth are trained to choose prosocial peers and low-risk situations to decrease the likelihood of offending behavior. Youth are also taught to build skills that can help to change situations that might lead to risk-taking behavior. Attentional training teaches youth to appraise high-risk situations; identify environmental, social, emotional, and physiological triggers for risk-taking behavior; and direct their attention to parts of the situation that encourage prosocial behavior.
Cognitive change is achieved in part through MT, which is an important technique in the emotion regulation process. MT trains youth to control their focus of attention and reappraise a situation in a way that alters its emotional impact. MT also helps youth change their responses to emotionally charged situations, teaching them to choose behavioral responses that are more socially appropriate and adaptive.
PS includes both formal meditation practice and cognitive-behavioral exercises. Program leaders deliver the intervention with a manual and use videos to demonstrate specific skills, including meditation techniques. These include sitting meditation, body scans, and walking meditation. PS groups meet for a total of 750 minutes over 3 to 5 weeks, with each session lasting approximately 75 minutes. Each group typically has 8 to 12 participants.
Youth are given reading assignments after each session from a companion book, which reiterates the important aspects of the lessons in the form of role model stories. Youth are also encouraged to record the amount of time they spend meditating outside of the sessions. When possible, makeup sessions are offered to youth who miss meetings for official reasons.
Key Personnel
Each PS session is led by two to four trained clinicians. The clinicians receive weekly clinical supervision on implementation and fidelity by completing quality assurance forms after every session and having audiotapes of each session reviewed. The clinicians receive training in mindfulness meditation.